You can use milk or even eggnog instead of cream and it still turns out great. It’s best with Swiss, cheddar, and Monterey Jack cheese. Please ensure Safari reader mode is OFF to view ingredients. Thank you, Suzanne! Hi Katie, I am sorry, I’m not sure about the sodium content. Another winner!! Another person used a 9×13 pan. Our 3 best breakfast casserole recipes that freeze well. Once it’s fragrant, go ahead and add whichever meat you’re cooking up (like I said, I’m a big fan of sausage here, but any meat will work for a low carb egg casserole). It’s gluten-free, dairy-free, sugar-free, and of course — ketogenic. These types of dishes are so easy and versatile. Baked in a 9×13 for 35 minutes. When you need an easy low carb breakfast, this is your winner. Perfect for sharing with the… What am I missing? Can I make this recipe minus the sausage and add more veggies? Hello, will you explain the reheating process. Wholesome Yum | Natural, gluten-free, low carb recipes. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Pour the egg mixture over the sausage. Preheat oven to 350 degrees and coat a 9×13 baking dish with nonstick spray or butter. Bake for approximately 30 minutes, until the eggs are set and cheese is melted. This is delicious. In the description, it says it is easy to reheat but doesn’t elaborate. Pre heat your oven to 400 degrees and spray an 8x8 inch baking pan with cooking spray. There are five basic building blocks for any healthy breakfast casserole: eggs, dairy, meat, veggies, and cheese. I’m good to go and that’s awesome because I love eggs and all the low carb options available! You can even try mixing it up a bit with some sharp cheddar cheese, red bell pepper, or different spices of your choosing. Hi Keenan, Baking times may vary due to the fact that everyone has a different oven. A higher temperature will likely burn it, so you could cook it longer at the lower temp, or if you increase the temperature, just cover it with foil once it starts to brown on the top. If I use a 9×13 dish can I just double the recipe and assume cooking time is about the same? Delicious and the texture is perfect. I used sausage links today. While making this I thought no way would this fix in an 8×8 pan so made in 9×12. Personally, I think broccoli and cauliflower are the best options for a healthy breakfast casserole. Can you help? I added mushrooms along with the broccoli and used sharp cheddar cheese. It took 50 minutes in the oven. Overall a great recipe! In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. It not only helps to increase satiety, but it also increases something called diet-induced thermogenesis. On the day of, let it sit out for about half an hour to come to room temperature, then bake as directed on the recipe card. 1. Carnivore Breakfast: Sausage, Egg, and Cheese Casserole. If you’re looking for an equally delicious and easy breakfast, this sausage and egg casserole fits the bill. Just wrap tightly to avoid freezer burn. This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too. Could you use almond milk instead of heavy cream? Print Ingredients For the casserole: 12 ounces sausage … I used ground pork, mushrooms, spinach, diced green & red peppers. In the original low carb breakfast casserole recipe, I left them out, but now I do it both ways. Written by Thank you so much, Kristen! Thank you, Maya! You will need to pre-cook them first, but how you do so is up to you. I added bacon and I want to devour it all. Take extra care to ensure the eggs are fully cooked, because the texture of semi-raw eggs will be a disaster after freezing. Add chopped spinach/arugula, tomatoes, and cook for an additional 3-4 minutes. Turned oven off after 30 min and left casserole in for 10 addl. Garlic is definitely keto friendly. My tweaks: hot Italian sausage, no broccoli, 4 cans of Hatch Green Chilies, extra sharp cheddar cheese, no salt or pepper (the cheese made it salty enough and the hot sausage and green chillies gave it enough of a spicy kick). I just put this in the oven and can’t wait to try it! You could even use other meat, honestly, but these two are the best when making keto breakfast casserole. Aside from its everyday use, this low carb breakfast casserole makes an equally wonderful as a holiday brunch staple. That's it! carb recipes, with 10 ingredients or less! That’s exactly right in terms of the cooking time. I am so happy you liked it! After that, cover it with plastic followed by foil, and place in the freezer. While easy keto breakfasts like a chocolate peanut butter low carb smoothie are great, sometimes it’s nice to have a hearty, satisfyingly hot meal to start the day and that is where this keto breakfast casserole comes in. Should I go back and add the plastic wrap, too? I added about 2 cups steamed broccoli and mixed the cheddar with some Monterey Jack. minutes. educational purposes only. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Thank you so much for sharing the recipe. My daughter has egg allergies. Using a spatula break up the crumbles as it cooks. And, I’m a big advocate of (non-starchy) vegetables, herbs, spices, and aromatics, including garlic. Heat a large skillet over medium-high heat. Wholesome Yum is a keto low carb blog. Where did you get the caloric numbers here? It’s super easy to turn keto breakfast casserole into a freezer meal. Where does nutrition info come from? As an Amazon Associate, I earn from qualifying purchases. Followed instructions except for no garlic -subbed a couple of pinches of garlic powder about 1/2 tsp. And in fridge or freezer? Probably several months in the freezer. Nutrition info does not include optional broccoli or other veggies, which will depend on what you use. and the sausage and garlic (plus the yummy cheese, of course!) Hi Amber, you can reheat this recipe a few ways. I’m not sure if the baking time might vary. And either way, it’s a healthy, low carb, and gluten-free staple to have around in the fridge or freezer. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. Great! Pour mixture into prepared baking dish. This Keto Sausage and Egg Casserole Omelet is an easy and satisfying low carb breakfast that can be made ahead for convenience. However, swapping sugary apples for something a little more low-carb might just do the trick. How much would you consider to be a serving? There shouldn’t be any ads on that print page. Added 1 whole diced yellow onion and 1/4c Hatch green chiles late in the sausage saute to reduce their water content. Could it be that your oven runs cool or you used a different size baking dish? Half and half is okay instead of heavy cream, right? I am so happy you liked the casserole, Christine! Can we use egg beaters instead of eggs? I made this exactly as directed and it was delicious! Hi Tanya, Absolutely! I really like this recipe. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. But, you can also use a 9×9 inch one. I can’t break up the sausage as per the instructions, I would have to dice the sausages. It definitely added a different dimension. I substituted frozen spinach for the broccoli but did blanch it and it turned out great. When I use a pork breakfast sausage my calories are almost 400 per serving (9 servings). This is a keeper, thank you!! Plus they make convenient meals to have around that can last for up to a week and are the perfect candidates for freezing. Add remaining teaspoon of salt and 1/4 teaspoon of pepper. This recipe is incredibly versatile. Love this recipe. I never would have thought to add minced garlic to the cooking of the sausage. Have some keto butter coffee on the side of your gluten-free egg bake! The only item I changed was I used Turkey Sausage. You should receive an email coming from with the subject “Welcome to Wholesome Yum – grab your FREE RECIPES E-BOOK!”. You can look for more ideas in the recipe index here, where you can find recipes by category, diet type, or just search. This is a great dish to prepare ahead. Pssst…want to have an even better start to your day? Please DO NOT COPY/PASTE recipe instructions to social media or websites. ]. Will serve it with berries (and grits for my nonketo hubby). Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese – Gluten Free, Falling in Love with a Sausage, Egg and Cheese Casserole, Basic Components of a Healthy Breakfast Casserole, Low Carb Breakfast Casserole – Make Ahead, How To Freeze Low Carb Breakfast Casserole Before Baking, How To Freeze Keto Breakfast Casserole After Baking, Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free, breakfast casserole, casserole, gluten-free, keto, low carb, nut-free, sausage, sugar-free. The best part is, this casserole dish reheats exceptionally well so you’ll have breakfast for the next day too. Next time I’ll skip adding salt. Since the ingredient list in this low carb sausage, egg, and cheese casserole is mostly sausage, egg, and cheese the recipe is easily modified for a carnivore diet.. Just curious how it would reheat? Hi Joan, I think it all depends on how deep your dish is. And we'll send you our Keto Kickstart guide and subscriber discounts. A couple of my favorites are lazy cabbage roll casserole and keto low carb pizza casserole. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Hi! I made this for the first time a couple of weeks ago and thought it was pretty good. I see in the comments that one person cooked the dish for an hour. You can cover it and store it in the fridge. When you are ready to bake your sausage, egg and cheese casserole, move it to the fridge and let it thaw overnight. Hi Maya! You want them cooked, but still a little crisp so they are just right to add to your healthy breakfast casserole. Let it thaw in the fridge for 24 hours prior to baking in the oven. Easy meal prep and tasted phonomenal. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Both vegetables were dry when added. Pick your ingredients up online from White Oak Pastures or US Wellness, they specialize in high-quality meats from beef, chicken, pork, and more. This post may contain affiliate links, which help keep this content free. This was absolutely DELICIOUS! Keto sausage breakfast casserole is the best low carb option when you need to feed a crowd first thing in the morning or you want to meal prep an easy keto breakfast recipe for the week. First, follow all the steps on the recipe card to bake the keto breakfast casserole. I’ve made this several times and it was always cooked through. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. . You name it! (You'll also get free recipes via email.). Any suggestions? You should try that next time. My husband was hoping to have leftovers…but there was NOTHING left! I made this for a bridal shower brunch and received so many compliments. I often make it for brunch, and then I serve it with oven bacon, keto … My low carb keto blog contains EASY, natural, keto & low Made in a foil-lined 8*8 @375 for 50 mins. ***** Fantastic recipe! So happy I came across your recipe, will be making it later today for this week. There are five basic ingredients in this healthy breakfast casserole: eggs, cream, meat, veggies, and cheese. They are so darn versatile! A food calculator can help you determine carb count for the recipe including the broccoli. Click on the times in the instructions below to start a kitchen timer while you cook. Just made this and absolutely delicious. You can enter the recipe into an online recipe calculator to get the information you need. Hi Georgia, Yes, you can mix it the night before and cook in the morning! Spinach not broccoli. I hope this helps. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Any discrepancies are likely based on the ingredients used, the calculator, or the number of servings. Thank you for the recipe! You can use different types of sausage and cheese, too. It is delicious. Posted December 14, 2016 in categories: Keto Low Carb Breakfast Keto Low Carb Casseroles Keto Low Carb Recipe Videos Low Carb Keto Pork Recipes, Your email address will not be published. Hi Maggie, A clove of garlic is approximately 1/2 tsp minced, not 2 tsp. I added some red onion to the garlic and then used roasted brussel sprouts for the veggie. Unfortunately, an ad did show up in the middle of the pages when printing, obliterating the recipe. Hi Darin, I’m sure you could make it in the Instant Pot, but I haven’t tried that to say for sure. I think the cook time is off. As an essential mineral, zinc supports a wide range of systems in your body including, metabolism, enzymes, growth and development, and immunity. How Much Weight Can You Lose on Keto (and How Fast)? Click underlined ingredients to see where to get them. This sausage, egg and cheese casserole without bread would be wholesome and yummy with any cheese, although this recipe calls for cheddar (because it’s what I usually stock… and it’s good!). Hi Derek, Thank you for sharing – that sounds delicious! Spasibo!! I guess I wonder with much of these sort of “eat as much as you want as long as it’s low/no carb” diets, at what point is something “too much”? Place them in a baking dish and pour seasoned eggs on top. It’s extremely convenient as a quick meal to have on hand for busy days or just because. Mix well and cook until meat is browned. This recipe is definitely a keeper. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Hi Rachael, Yes, the numbers should be accurate. I made this on Sunday for a brunch (sans the avocado) and it was a big hit! Brown sausage, add cabbage, zucchini and onion and cook until onions are clear. Hi Lisa, Yes! With both eggs and pork included in this sausage breakfast casserole, this recipe provides a fantastic source of high-quality protein to start your day off. I looked on the USDA food database and it says it’s 3g net carbs per 1tsp. Can you use frozen broccoli florets, defrosted in this recipe? Delicious! 1 (12 oz.) Thankfully, putting the servings in a fry pan to cook for a few minutes saved the meal. Diet-induced thermogenesis is a fancy way of saying that your body burns more calories when you eat certain foods. Also, it is freezer friendly and thaws out wonderfully. You can use a microwave or toaster oven and heat until warmed through. Instructions. The heavy cream really did make it fluffy – I didn’t think it would make such a significant difference – great to learn something new. Making it! I have several low carb bread recipes, like these tortillas and this English muffin, and more to be posted in the coming months. The FDA allows this if the amount per serving is very low like that. Hi Traci, I’ve kept it in the fridge for close to a week. If all you can find is what you mentioned, it probably won’t stall you too much since the amount is so small. It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. It’s warm, comforting, filling, and in short…delicious. The full ingredients and instructions are on the recipe card at the end of this post. I am about to try this recipe but want to know if I can mix it all up at night and cook it the next morning. I’ll be trying other recipes, as long as they are low carbohydrate. The pan you linked to above is basically a 9×13 pan. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Drain all but 2 tablespoons bacon drippings and transfer to … I have been making this for years! This looks great to make in advance and reheat in the mornings when it’s crazy at my house, & I’m short on time, but starving. If you want individual pieces, cut those first and wrap them separately. Make ahead and freeze in portions for an easy guaranteed grab-and-go — from the freezer, to the microwave, to your mouth.. Also added a few pieces of crumbled bacon on top before the additional cheese. or perhaps the cheese on top sealed the dish? There was a lot of liquid in the bottom of the dish when I went to scoop out the first serving. I put in a 9×13 and it was perfect. I am so happy you liked it, Eugene! Sausage can often include non-keto ingredients like sugars and fillers. This recipe is delicious I followed the recipe precisely and sautéed my broccoli instead of blanching. Ingredients in Keto Egg Casserole. Sad, as I file paper recipes. I probably don’t have to state the obvious best part: a low carb breakfast casserole, like any casserole, is the ultimate comfort food. I will, most definitely, be making this again! Serving size: 1/9 of the recipe, 3x3 in square if using a 9x9 pan or 2.7x2.7 in square if using an 8x8 pan. Okay, I will admit, INSTEAD of broccoli, I added 3 huge fistfuls of fresh spinach ONLY because I had a lot of spinach to get rid of. !I am on Keto and have been for more than a year and a half (down 40 pounds). Pour into 9x13 pan In a separate bowl, whisk eggs, Mayo, Mustard and Sage plus 1 C of the grated cheese. Make sure to add to your contacts so that this issue doesn’t happen with other freebies I send. Thank you for all of your amazing recipes! When I look at sausage from the store, it says 0 grams of sugar in the nutritional information section, but the ingredients list sugar. Your keto jumpstart OR reset! Can this be made ahead and frozen before cooking? When I removed a square to eat, the bottom has about 1/2 inch liquid! If you could help me with ideas to cut back and still eat what he loves, I would appreciate it. But it was love at first bite. I made it 1.5x because I used 9×13 pan, and used spinach and 2lbs of sausage. I prefer to pan fry them for extra flavor prior to adding to the casserole, but steaming or blanching works fine, too. Make-Ahead Breakfast Casserole. It came out wonderfully and was so easy to cut into squares to meal prep for breakfasts for the week. If you use a sausage that doesn’t break apart, then chop it into very fine pieces or else the texture is very different. Click the links below to see the items used to make this recipe. We can’t figure out where it came from! Just made it. Hi Val, I am sorry you had difficulty printing the recipe. Casseroles are, after all, a pretty American dish and I was raised in a Russian family. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Any recommendations or modifications for making this in the instant pot? Once everything is mixed well, pour this mixture over the browned sausage in the casserole dish. Decided to make it “Denver omelette” like with cubed ham, green pepper and onion. Be a disaster after freezing the cooked breakfast sausage in a foil-lined 8 * 8 375. To 3 months easy breakfast, this casserole dish, which will depend what. Ziti is a perfect keto breakfast casserole recipes that you can steam, pan fry them later... 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Toaster oven and heat until warmed through and promise to keep it simple with just a egg.